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6 weeks into PPP - Deadlifted a Forklift !!!

T

The Hulk

Active Member, Site Advertiser
Another very happy trainee on the PPP system, the strength gains are amazing.
I'm just 6 weeks into the program from being in an untrained state.
Today I felt really strong at work, so had a go at lifting a 3.75 tonne forklift.
I got it up (heavy end too) but just couldn't lock it out.
Tried to keep my form tight and controlled, especially on the negative.

Here's a vid that my workmate got of the lift:

[youtube]TF0VPBP57t0[/youtube]
 
Noiiice one adrian hahaha, hows the training going champ? im still yet to find some spare time to pop by for a training session, im finding it hard to make it to my actual gym for sessions lately... lol
 
Nice job

see if you can bench press the front end like this

[youtube]h1ssl25U3yc&[/youtube]


edit: yeah ok a cleo is alot lighter then a forkilift :P
 
Last edited:
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