easier than having to load 184268428 plates onto the leg press I guess
no, I prefer single leg, much more comfortable.
Adjust your foot space with toes pointed outwards slightly to get comfortable and get fuller movement.
My weakness at this movement shows exactly why I use so much back in my squats. I have very weak quads for the amount of training I have done.
You prob have more so a weak posterior chain/abs if your back is taking over during your squats - or your simply not squatting correctly.
Lol. Mate have a look at how people with long legs and short torso squat. They have much more forward lean which means when the weight gets heavy the back takes over. Nothing to do with not squatting properly.
not sure of my lever proportions, but I am 186cm tall.
Here is clip of reps on 120kg to show my form (2011).
https://www.youtube.com/watch?v=fUn1aWiE-G0
You prob have more so a weak posterior chain/abs if your back is taking over during your squats - or your simply not squatting correctly.
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