If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I'm thinking about getting 430mm plates and putting a 1mx1m 10mm mat under each end of the bar (with me standard on the concrete in between), this putting the bar at the correct height... is this sensible?
Makes sense and easy to do I guess, but not 100% sure it's necessary for 10mm unless you compete, and then then the 10mm could be a tiny advantage as you are used to pulling from lower.
Thanks Kaz... I'm not sure i understand the maths?, is this because the plates compress the rubber?
For bar centre line to be at the same height as 450mm plates, shouldn't the plates be raised by 10mm?, or am I completely wrong with my calculations, should this be 20mm?
Its actually a good thing to do because it will mean i protect my concrete floor with at least 10mm of rubber (given i'm not building a platform (yet))
Thanks Kaz... I'm not sure i understand the maths?, is this because the plates compress the rubber?
For bar centre line to be at the same height as 450mm plates, shouldn't the plates be raised by 10mm?, or am I completely wrong with my calculations, should this be 20mm?