Protein, zinc, and cholesterol are the three main nutrients here that optimise your testosterone and muscle-building potential. While you don't want too much saturated fat in your diet, you require some to produce testosterone. If I had my choice, I would have all you guys eat 10 whole eggs a day. But I’m sure it will be an uphill battle trying to convince everyone of the benefit of such an act. The cholesterol in eggs is pure and unadulterated especially when raw. Cholesterol also serves as a building block in testosterone.
At a particular stage in my life during weightlifting, I was consuming no less than 30 eggs a day, 11 just for breakfast. I’m not advocating such a drastic move here unless you are prepared to do what I was doing at the time of this heavy food and high fat/calorie consumption.
Do not take my word for this. Try going on nothing but fruit or a very low fat/saturated/cholesterol diet and record your strength as well as your mood. Then after two weeks or so, begin to include eggs and dark chicken meat, oysters, red meat etc and watch for a change in attitude, strength, and viguor.
Fadi.
Do not take my word for this. Try going on nothing but fruit or a very low fat/saturated/cholesterol diet and record your strength as well as your mood. Then after two weeks or so, begin to include eggs and dark chicken meat, oysters, red meat etc and watch for a change in attitude, strength, and viguor.
Fadi, i notice you have mentioned dark chicken meat in a few different threads, why is it you eat this as opposed to say chicken breast?
It's a different world altogether when you venture into the mighty egg territory. Especially when RAW.
Fadi.
4 in a shake and im good to go
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