P
phasic
Guest
came across this site , a bloke taking the before and after, month by month pics of 4 years of body building
http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html
his site http://johnstonefitness.com/php/faq.php
http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html
his site http://johnstonefitness.com/php/faq.php