So you can't fit any ice-cream or chocolate into that 3200 calories?
Is that calorie intake a 10-15% surplus?
Your macronutrient intake is excellent
So you can't fit any ice-cream or chocolate into that 3200 calories?
Is that calorie intake a 10-15% surplus?
Your macronutrient intake is excellent
Mate the effort u have put into this shows how committed you are pistachio!!
I will be the first to tell u that counting macros is hard work but if u have the time and means to do it then all for it.
Your results wont be short of dramatic.
All good mate, whatever helps you adhere long term to your caloric requirements is of personal preference.I could, but honestly, I'd prefer not to. If I have a little bit, I'll just want more. When I'm eating like this though, it is actually an effort to finish all my food for the day, and I'm never hungry, so I don't really get cravings.
Besides, my protein shake is actually delicious
What I might do is occasionally forgo my chicken breast and mash for the day and get some KFC fillets and chips. I LOVE those boneless, skinless fillets, I could easily eat 10 of them in one sitting!
Not sure if I'm going to do cheat days either. If I do, it'll probably only be a minor cheat (like 100-200 calories) and more via subsitition like the above example.
Good work.I've tried wherever possible to make the measurement side of things as easy as possible.
Ive got over 100 of those chinese takeaway boxes just so i can store my meats.. I used to put then in plastic bags and the meat got stuck to the plastic lol.
cheaps as chips for them boxes 5c each.
All good mate, whatever helps you adhere long term to your caloric requirements is of personal preference.
I know what you mean about the protein shake, my little concoction tastes unreal as well.
If you are going to have a 'cheat' day, just have it so that day is of a 10-15% calorie increase over your current calorie intake.
Good luck with it man, looking forward to seeing your progress. Which I'm sure will be fantastic!
Food intake looks solid mate, do you have a goal weight set? Or just going to see how it goes?
Your macronutrient intake is excellent
Mate, with the large variety of food types you are having and in those amounts, IMO your miconutrient intake would be quite sufficient. For piece of mind, you could take a multi, but IMO you could go with out.
Looks good.
Instead of putting olive oil in the shake (milk and oil don't mix well), pour it over the beans or carrots, that's what i do.
How long are you sticking with the same food for? Are you rotating it around?
Coconut oil + protein shake = profits
Wow Pistachio, that's awesome mate, I'm putting a copy of that away for later use mate. You've done all the hard work for me.....sweet.
Looks yum as well.
agreed!
Pistachio: I personally think you may need a bit more than 3200 to bulk from 91kg but see how you go and adjust from there I guess. The "cheat" days may be required to gain
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?