No overhead pressing.
im on my phone so i cant go into to much detail...but wat r ur goals..i guess bodybuilding coz u have posted it in this section...if so ur program needs to be totally changed...
i really want to improve my bench the most.
Remeber to keep goals focused and clear to get the best results...you seem to want abit of everything which will give you half ass results...keep this is mind....
how so? ,my goal is to improve bench, hence the 5 x 5 madcow and improving my row too. everything else is lower weight. I'm pretty happy with how mon and fri are set out, i';m just not sure about wednesday.
Hip pinches whilst squatting. A tiny bit in the bottom of a deadlift, that's it. Rows etc are fine. I've stated the exercises that are fine.
From my understanding, especially from this forum, strength + food = size?
I'm just unsure, I've only ever done upperbody twice a week.
I had planned to do half of this year more geared towards strength, then the other half a strength + hypertrophy, WS4SB for example. Just want to get a 100kg bench by the end of the year.
Rear delts and tries will be hit hard by rows.(pendlay rows) Dips will hit tries. I don't see the problem? lol just me anyway, will wait for some input by the others around here.
KungFooGoo is currently "hitting tri's" 3 times a week, or 4 if you count rows / pullups which l don't really. Seems to be the goods, im doing a 5 day split purely for aesthetics.
KungFooGoo is currently "hitting tri's" 3 times a week, or 4 if you count rows / pullups which l don't really. Seems to be the goods, im doing a 5 day split purely for aesthetics.
post up your routine in your training log. In before you train chest more than legs
rows pull ups don't hit the triceps btw?
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