Not a chance.
Yes young Barry, you do make a point.
At my age I find all exercises have been quite useful as I'm sure my brother darkoid would attest.
When I was a lot young, dumb and full of dum, I would make fun of the pumpers and preeners in the gym, but I do now find these exercises very beneficial.
I am not saying whether they are beneficial or not. I wouldn't know, i haven't done them. I just don't find exercises like that enjoyable at all and feel i have better ways of spending my gym time.
I agree, well developed triceps makes for impressive armsUsed to do 21's when i wanted to be hooooge. You'll try anything to get those 18 inch guns. 21's were okay to stimulate growth but i gotta say guys who want impressive arms gotta stop all the intense bi training and focus more on tris. Dudes with really thick arms always have epic tris
Have tried before and got a nice pump but you can achieve the same through drops sets, also agree strongly with big triceps make for big arms......
Just started doing them this week, since someone (sorry whoever it was) pointed them out to me in my Ez curl Vs Super Ez curl bar thread. They definitely leave you pumped/sore.
Will be doing skull crushers for tri's as soon as I figure out what type of bar I want....
the whole theory about shocking your body into growth holds merit. I think its more then just bro science.
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