tim if it's not too much trouble can you give an breakdown of what a days worth of food looks like on those macros?
Sure no problem mate.
Went a little over in protein today....but was under yesterday. All balances out. The main thing currently is to nail the weekly average.
Today ive had 3 meals. Im pretty time pressed so this works for me.
Meals 1 and 2 were the same, except i had 60g of avocado with the first one.
Chicken 225gm.
250gm of green frozen veg.
60gm of red kidney beans.
60gm of long grain white rice.
A tonne of pepper and paprika.
Then dinner was served up by epic wife:
Chilli con carne flavour sachet.
200gm of coles 4 star mince.
96gm of red kidney beans.
125gm of rice.
Got a few calories left over, so ill probably have a small bowl of nutrigrain later. [emoji14]
And maybe a zooper dooper.
Tim.