spartacus
Well-known member
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench.
But reps have to full range and locked out, no bouncing, and little pause between reps.
Example of passable form.
https://www.youtube.com/watch?v=kHZpm1ZHoAs
please film from front or back so we can clear view of lockouts.
But reps have to full range and locked out, no bouncing, and little pause between reps.
Example of passable form.
https://www.youtube.com/watch?v=kHZpm1ZHoAs
please film from front or back so we can clear view of lockouts.