...............Rules:
RULES:
- Entry date - No later than 10 January 2013. You can enter earlier if you wish, this just gives you more time to make your transformation
- End date - No later than 25 December 2013. Again, you can end your transformation earlier, this just gives you LESS time.
- Required photos - Good size and good lighting. No angle shots. At least one back and one front photo and one legs. Can be flexed / unflexed, no need to be particular poses, but both sets of photos (before and afters) MUST BE IDENTICAL POSES TAKEN IN IDENTICAL CONDITIONS.
- Required stats - Key stats which should be documented before and after; Weight, BF% (if known), relevant measurements (I think waist would be a good measurement for everyone to include), and key lifts (squat, deadlift, bench)
How to Enter
To register for the transformation challenge follow these steps:
1. Create an account on the Ausbb - Australian BodyBuilding forum, and activate it.
2. Submit your photo's here create one thread per a person , optionaly you can put monthly updated photo's ,
With your
Goal
Age
Photo Requirements:
Photos must be high resolution and clear. Minimum resolution of 1024x768.
Photos must reveal your physique head to toe
Photos that are dark, blurry or low resolution cannot be accepted and
we will ask you to take these photos again before you can enter the
challenge.
Required Before and After Photos:
The following photos are required to participate in the Transformation Challenge:
Front photo
Back photo
Side photo
Frequently Asked Questions
When does the challenge begin and end?
The challenge officially starts on the 10th of January 2013 and runs until
the 25th of December 2013.
When will the winners be announced?
The winners and runner ups will be announced early into the new year of 2013.
The three winners will be posted on the Ausbb - Australian BodyBuilding Forum,
Facebook and Twitter. Winners will be contacted via email/private message.
Who is going to be choosing the winners?
TBA
Do I have to log my progress on the forum?
No, but we definitely encourage it! Ausbb - Australian BodyBuilding members
can help you stay motivated, give you advice on training and diet, and
critique your progress pictures.
(P.S. welcome back Mr Sky)
cheers bella, I checked your thread the other day, your looking great.
I have been at some what of a hiatus, but I am hoping to get a gym membership for xmas, and hit it hard in 2013
I reckon a full year is too long.
I believe short term with have more successful outcomes.
either way, I'm just spewing I missed out on 2012.
I'm fat as hell at the moment I reckon I could take this next one out with some weight loss.
I'm fat as hell at the moment I reckon I could take this next one out with some weight loss.
I'm fat as hell at the moment I reckon I could take this next one out with some weight loss.
disagree.
a year is much more suitable.
6 months is too short for any real gains unless you're a beginner.
a TRANSFORMATION can occur in 12 months.
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