1. I don't believe in this frying your CNS crap
2. what is your breathing pattern throughout the set?
3. where excactly does the bar rest?
4. what is the position of your head throughout the set?
5. are your hands pulling down on your shoulders?
6. are you making a face?
I've had many years squatting 20 under my belt, i've seen it all.
upg said:not breathing properly can cause this
in my case it was sinusitus
sinuses were inflamed and were putting pressure on nerves hence giving a headache
went away after i got nasal spray from doctor
Looks like a few people here have the same problem Exersion Headaches?
I have found if I squeeze the crap out of the bar and have my shelf tensed during the set I get the headache + numbness starts to occur there, where as if I let the shelf be relaxed I don't get it.
Yes, at the beginning when I still have lots of energy I'm pretty relaxed, towards the end not so much lolDoesn't a relaxed shelf reduce your performance?
I keep it tight at the start, but towards the higher reps, I was squeezing on it for dear life.
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