Your probably right I remember when I was that age I could eat whatever I wanted and your metabolism would just burn it up.
Whenever I have the slightest amount of egg it either gives me the runs or makes me sick in my stomach. It doesn't matter if matter how its cooked. Pasta made from egg has the same effect./QUOTE]
I'm the same but for different reasons can't eat eggs, but there a plenty of other good cheap carb sources. The 5kg basmati rice bag I get gives me just over 15kg of cooked rice and I go through a bag a fortnight.
300g bowl (decent bowl) of basmati gives:
324 calories
8g Protein
1.5g Fat
68g Carbs (0g sugar)
Add this to 200g of cooked meat, some greens and you've got a decent meal. Starchier rices like white rice and jasmine will yield more carbs but I hate eating them due to stickyness.
Potatoes are another easy carb source.
So...the question is...how much should I be eating on training nights?
Also, Im getting about 3200 cals a day at the moment but...I'm about to start preseason. I shit you not this is quite possibly the worst thing ever, so much running and shit. 3 hours of running and such.
So...the question is...how much should I be eating on training nights?
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