10/8/6

[Goosey]

It's an old system that is quite effective particulary with the occasional practice of twenty repetition.

Very effective, productive and safe if one is stuck on the squat or SLDL.

10/8/6.
Perform three sets of the exercise in each workout.
Selecting a weight that will barely permit ten repetitions in the first set, and then by increasing the weight approximately ten percent and trying for eight repetitions in the second set, and then increasing it another ten percent and trying for six repititions in the final set.

 

[Rambodian]

It's an old system that is quite effective particulary with the occasional practice of twenty repetition.

Very effective, productive and safe if one is stuck on the squat or SLDL.

10/8/6.
Perform three sets of the exercise in each workout.
Selecting a weight that will barely permit ten repetitions in the first set, and then by increasing the weight approximately ten percent and trying for eight repetitions in the second set, and then increasing it another ten percent and trying for six repititions in the final set.

Interesting Andy, I may use that for bench press instead of PPP next cycle

 

[pistachio]

That was basically what I did for my first 2-3 years of training.