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You're on the right track mate. Go hard and those weights will shoot up very quickly as will your bodyweight.
Good on you for listening to people that know what they are talking about.
ok so i done this program today whole body is aching
Wieght i done:
Squats: 20/25kg
Military Press: 10kg
Stiff Leg Press: 30kg
Bent Rows: 17.5kg
Bench Press: 20kg of wieghts
Dips: Body Wieght
It was also explained to me by one of the guys at the gym Compound Program helps with building wieght where as what i was doing is more of a help to cut up
Any news on that yet?ive alreaddy contacted my phsio about this, thanks heaps for ur helpfull advise kyle
sydenham...what part of melbourne are you in?
sydenham...
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