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Your diet writeup is useless because we dont know serving size or protein/carb/fat breakdown. Add that.
Your workout is also a waste of time. Do a full body workout 3 times a week like the one I suggested.
I know everyone has to start somewhere, but geez. This hurts to read.
I remember having a class in year 10 called pd/h/pe (personal development/ health/ physical exercise). Part of this class was weights training to educate you in the area of exercises, diets, drugs etc.
Does this class not exist anymore?
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