May be educate yourself before you talk about something that you have no idea about
Hahaha. Coming from mick who's idea of educating yourself is reading conspiracy theory web sites with his tin foil hat on.
Sorry I was confusing carb nite with carb back loading. I apologize, I need to keep more up to date on the fad diets doing the rounds.
Not sure where you get your info from, I don't think I have ever in my life looked at or read a conspiracy theory web site or other media for that matter, not sure what a tin foil hat is either, but it sounds uncomfortable.
Anyway, so what other do is a fad diet but what you do is normal
Have you ever considered it might be the other way around
What do I do??
Who knows?? Can't recall you mentioning it. But what ever it is it must be great
Eating food i enjoy breakfast lunch and dinner and eating less when I want to lose weight and more when I want to gain. No fancy name but must be a fad diet.
Is there any point to tracing ancestral food sources when your going to be crap/carb loading with ice-cream and pizza?
Da fuark? lol - they are not anabolic - the only reason you may seem to "gain" from these if 1. you are dropping bodyfat which in turn helps increase T levels or 2. simply if your dropping bf and you look more muscular.
They are NOT anabolic in humans.
In regards to diets etc - fuck all these so called eating plans, IIFYM, 100% clean eating, warrior diet etc etc - its simple - eat plenty of meat/proteins, veggies, salad, fruit - train fucking hard and push yourself.
And whoever said you need to get fat to gain muscle - da fuark again?
Edit:Not going to derail this thread further.
Sup Oni.
Are you sticking primarily to native ancestry food sources 100%? Is there any point to tracing ancestral food sources when your going to be crap/carb loading with ice-cream and pizza?
It's pretty trivial really and not something you need to worry about too much. It's cool as fuck to eat the same foods off the bone as your ancestors did though. As I have the choice of many meats, I am going to keep it as British as possible so beef/chicken/pork/lamb. No real business with kangaroo or camel- aint got no time for that
My crap loading I won't give a fuck I'll just be eating all the pizzas
I'm only a few days into it so I was going to do a 10 day no carb run before my first carb up next saturday (at the big game)
fuck seafood personally, the british ate mostly scallops. For those of you that are blissfully unaware of these, they are like little shellfish and horrible to eat
There is no reason at all that we cant gain muscle and lose fat at the same time.
Will be interesting to see any fat loss over the ten days, and will also be interesting to see how you feel after your carb feed. A mate of mine did this and felt terrible after eating carbs on the carb day.
I don't agree with this unless
A) noob
B) muscle memory
C) AAS
If not in the above category, how do you think that can happen when fat loss requires a calorie deficit and LBM gain requires a calorie surplus? (can't build something out of nothing)
Oni:
Interview with Alan Aragon Paleo Critic ? Paleo Movement
hope that helps
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