Johnnie Walker
Borderline Kunce
Would like to see some proof to these claims... Eeryone chiming in like 6kcal is a small snack lol
500g of pasta is like 700cals
and chicken breast is almost 1 cal per gram.
were your chickens some form of dinosaur chickens to make the remaining 5300 cals?
500g dry pasta is closer to 2000 calories
Fair enough.
still, 4K of chicken breast?
No chance, unless it was 14k of sugar lol
Fadi is fat as shit
end of discussion as far as I am concerned
His contribution and progression to the sport was ten fold of yours before he was even 20......
What has this got to do with eating upwards of 10,000 calories a day?
13500 CALORIE "DIET"
Please note: this is NOTsome glossed over bodybuilding magazine diet or some internet diet or anything of that nature. This was the REAL way I was eating when I held a weightlifting scholarship at the Australian Institute of Sport back in the early 80s. I was 17/18 at the time and training 8 x per week at about 2 hours each session. This was not typical of the way weightlifters ate at the AIS which made me very unique amongst my peers to say the least.
At the time I was eating like this, we were sponsored by Qantas for our overseas flying. Flying over to England in 1983 to compete, I was well looked after by the flight attendants who brought me 16 trays of my favourite food-aero plane food. Needless to say I was very pleased and ended up gaining 8kg in about 24 hours during this trip. Mostly water of course through some heavy supercompensation of muscle glycogen.
At the time, I was a middleweight weightlifter (75kg). My metabolism would have made a Ferrari seeming to be standing still whilst travelling at full speed. My abdominals could be seen through a t-shirt and I had striated vastus lateralis (the outer quadricep muscle).
There is no way in the world I can eat like that now, even as a bodybuilder in on a gaining cycle. Can I explain the huge amount of calories? No. Was I strong? Very. Was I aggressive? Yes, but only during training. Would I recommend this to any one even if they can afford it? No, there are better ways of eating. Did I gain any weight by eating over 13,000 calories a day? No.
I will talk about the subject of weight gain, fat gain, and muscle gain when I present you my bodybuilding training program and my philosophy on training and why I hold to certain views. I’ve taken enough of your time, so thank you very much for your time and now for the real numbers...
Calories = 13500
Protein= 712g @ 21%
Carbs=1192g @ 35%
Fat= 655g @ 44%
Breakfast:
100g Chips
100g Baked potatoes
50g Pasta cooked
20g Butter
500ml Orange juice
500ml Milk full cream
8 Weetbix
240g Lamb chops
8 White bread slices
11 Eggs
Calories Protein Carbs Fat
3883 170g 330g 205g
Morning snack
1800ml Milk 3x600ml Move flavoured milk
1 Piece chocolate cake
1 Apple
1 Pear
Calories Protein Carb Fat
1872 61g 260g 72g
Lunch
50g Butter
4 White bread slices
1 Apple
1 Pear
400g Vegetables & salad
750g T-bone steaks
Calories Protein Carb Fat
2631 194g 92g 163g
Afternoon snack
4 White bread slices
1 Orange
8 Eggs
Calories Protein Carb Fat
920 58g 67g 45g
Dinner
250g T-bone steak
300g Vegetables & salad
500g Potato baked
250g Chicken drumstick
Calories Protein Carb Fat
1820 142g 115g 86g
Evening snack
10g Butter
4 White bread slices
150g Turkey breast slices
2000g Yogurt fruit Yoplait
Calories Protein Carb Fat
2420 87g 328g 84g
Fadi.
Oh right, this is not a "diet". It's just one day of gastronomic heaven
And I was ripped and striated eating this amount of food. I would not have beleived it if someone told it to me; but I did it, (so I beleive it).
Fadi.
Where does he say that?
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