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13th December is the competition
I will maybe break the all time Australian beltless u75kg record and the all time Australian u75kg junior (23 and under) record
Still far off a (real) world record. Don't care about some shitty gpc/capo record, they are not real records if someone else has done more
I hold the current record for all time 87.5kg - 87.7kg slightly hungry men over the age of 36 who wore blue undies on the day but forgot to bring deadlift socks.
No ****s is taking that from me.
Why would you even list a made up record like that?
Then you mock GPC/CAPO records as not being real records..
It was just a passing comment
The Junior record would be the better one clearly. I thought that the comment about being far off a real record made this clear, but apparently people ignored this entirely
It was just a passing comment
The Junior record would be the better one clearly. I thought that the comment about being far off a real record made this clear, but apparently people ignored this entirely
I just mean there shouldn't be a distinction between belt and no belt in records, it's like splitting the records into how many plys a person was wearing in a multiply fed
Did an iodine test today, looks like my thyroid has been playing up again.
For those that don't know, I had issues with an overactive thyroid which was dealt with. I suspect that hard dieting has made it swing the other way. Getting some bloods done to know for sure.
If T3 is the issue it would explain why I am feeling very lethargic and weak in the legs. I've stopped all stimulant use and eating a diet high in tyrosine to get my neurotransmitter levels back up as high as possible. Supplementing with B6 and B12 to really push dopamine up as much as I can and drinking a lot of white tea high in theanine.
I also consulted with Jamie and he suggested that I increase my calories and do more metabolically intense training. I'm doing a meet in like 10 days, so that will have to wait until after the meet but I am increasing my calories across the board
low
I switched to an iodized salt
but then if the thyroid is overactive, the iodine might be being used up and then the thyroid will crash
so I need the blood tests really
When I stew drumsticks they are very tasty indeed. I will not be baking them.
I used chicken stock, added some chilli powder, crushed chillies, ginger and garlic and then some salt if anyone is interested. Gives it a Vietnamese flavour
When I stew drumsticks they are very tasty indeed. I will not be baking them.
I used chicken stock, added some chilli powder, crushed chillies, ginger and garlic and then some salt if anyone is interested. Gives it a Vietnamese flavour
When you're dieting, do you include carb refeeds once or twice per week? Do you take full diet breaks, and eat at maintenance for a couple of weeks to get your hormones back up a little bit?