0ni
Registered Rustler
Oh and I worked out some total gangster shit with manipulating insulin on a keto diet.
I'll type it up at some point, the whole point of a carb up is that the insulin spike refills your glycogen levels BUT I think I've worked out a better, more efficient way. I'll be testing this out after my meet and want to make sure that it works first.
The general premise is using foods from the insulin index that cause a big rise in insulin and playing around with amounts so that you get the right amount and having them pre-training, deliberately sending yourself hypo then eating a small amount of carbs (10-20g) with an assload of saturated fats, most likely in the form of frozen blueberries covered in whipping cream as that is the fucking shit. This is eaten during your training session and is very light on the stomach. Yeah I am sure someone will be super pissed off when I do this but oh well. If all goes to plan, clinical studies have shown that I should get super fucking insulin sensitive for 2 hours post workout and with regular carb/protein refeeds should extend up to 6 hours. I'd need to figure out how to plan the refeeds though as eating carbs would be an issue on a keto diet.
This is pretty much just the 1% though. I'll need to be pretty lean and have all my shit in order FIRST otherwise I doubt I'd notice a difference
I'll type it up at some point, the whole point of a carb up is that the insulin spike refills your glycogen levels BUT I think I've worked out a better, more efficient way. I'll be testing this out after my meet and want to make sure that it works first.
The general premise is using foods from the insulin index that cause a big rise in insulin and playing around with amounts so that you get the right amount and having them pre-training, deliberately sending yourself hypo then eating a small amount of carbs (10-20g) with an assload of saturated fats, most likely in the form of frozen blueberries covered in whipping cream as that is the fucking shit. This is eaten during your training session and is very light on the stomach. Yeah I am sure someone will be super pissed off when I do this but oh well. If all goes to plan, clinical studies have shown that I should get super fucking insulin sensitive for 2 hours post workout and with regular carb/protein refeeds should extend up to 6 hours. I'd need to figure out how to plan the refeeds though as eating carbs would be an issue on a keto diet.
This is pretty much just the 1% though. I'll need to be pretty lean and have all my shit in order FIRST otherwise I doubt I'd notice a difference