I have never said I was 6% you stupid homo
Whatever, we are looking at a good 9-10kg increase in muscle over that last year which I am pleased with
65kg at 15% to 72kg at 8.6% professionally tested with calipers
I should have taken the pictuers yesterday after potatoes though, was really vascular lol, oh well
I'm not getting a dexa scan
the number doesn't matter, only an idiot pays attention to a number
So why on earth is every thread you write in about your BF and what you eat? You must be an idiot, and idiot, why the fuck youngetting calipers done in the first place if you dont care about the number
Lol... Young padwan..
Oniwan wins again...
Your, your own worst enemy oniwan, you make things ridiculously difficult for yourself and others brains
Saying "6%" doesn't need to mean actually being 6%, it's just a way of saying contest level condition. Just like 15% is that middle ground where abs kinda show through but you're not a complete hippo. You may or may not be 15% it's irrelevant
You need to be genuinely autistic to take this at face value like this. I mean genuinely aspergers autism
It seems as though that is what you hve man, fuck you woffle on about some shit and contradict yourself in a matter of minutes
Because it's generally a good metric
I could write "it takes a long time to get to the point where you look like a christmas tree and have minimal fat under the skin and holding no water" or I could write "6%". It's interesting to track measurements but at the end of the day it means nothing if you happen to be 5% or 9% or 20% if you look exactly the same
Saying "6%" doesn't need to mean actually being 6%, it's just a way of saying contest level condition. Just like 15% is that middle ground where abs kinda show through but you're not a complete hippo. You may or may not be 15% it's irrelevant
You need to be genuinely autistic to take this at face value like this. I mean genuinely aspergers autism
The actual number doesn't matter at all and I've found that calipers are always very optimistic e.g. when I was 78kg (in profile pic actually) apparently I was hovering around 4.5-5% LOL. Also, I did my own at work yesterday and got 7.6% on a 3 point. I'd estimate closer to 11-12% at the moment.
Either way, good progress is good progress. It just gets a bit silly when people take the numbers to determine exact fat loss and FFM gain. For that reason, I just track caliper readings. IDGAF what some online calc thinks that is in %
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