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you crash

  1. Fadi

    [Article] The most important program is often neglected until you…CRASH!

    Strike up a conversation in your gym with the “experts” there, and more often than not it’ll be all about the same old thing: volume, intensity, frequency, free weights vs. machines, protein, carbs, fats, supplements, steroids (at times), and on it goes… So what is most important that is often...
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