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yesterday

  1. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
    • sammaeltdo
    • Thread
    • bar deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
    • Replies: 79
    • Forum: Power Lifting/strength training
  2. T

    Test 400 deca cycle

    Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
    • Tas2020
    • Thread
    • 250mg 400 broke broken cycle deca est finish full info lots mon opinions pin pinning read run star starting tas test tha thursday weeks yesterday
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  3. WoodyAllen

    Lumberjack bench press.

    May not be calibrated weights.
    • WoodyAllen
    • Thread
    • 380 bench bench press calibrated excuse good hat heard hey needed pre press pretty sausages sho shopping shot stock tha video watch weigh weights yesterday youtube
    • Replies: 7
    • Forum: Workout Equipment
  4. L

    Medium grip bench press vs Wide grip

    I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
    • Lifter_Dan
    • Thread
    • arms bench benefit bet closer grip guys hat hearing hey iced large maximum noticed pecs press problems range save shoulders small stronger thought wee yesterday
    • Replies: 16
    • Forum: Power Lifting/strength training
  5. A

    IPF ruling on Ed Coan seminars

    So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters. While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
    • aussienick
    • Thread
    • abuse amazing assistance ban banned benefit chemical drugs fail hard issues knowledge legally news powerful powerlifting semi source sports support takes teacher understand work yesterday
    • Replies: 30
    • Forum: Power Lifting/strength training
  6. spartacus

    2015 NBA playoffs

    champs, San Antonio, out. great match yesterday; lead changed over 30 times but clippers held on at home.
    • spartacus
    • Thread
    • 201 2015 antonio ball champs changed country game goal gold great hat held home lead nay nba playoffs row san sho shots state times yesterday
    • Replies: 34
    • Forum: Sporting Corner
  7. spartacus

    Surfing world tour

    Does anyone watch surfing on foxtel. Massive waves this week at Margaret River.
    • spartacus
    • Thread
    • bit box card fire fires fox foxtel good heavy massive pre pretty river rocks surfing time today tour watch watched wave week whe world yesterday
    • Replies: 7
    • Forum: Sporting Corner
  8. Mackie

    Lower Back "pop" Yesterday

    So whilst attempting the herculean task of tying up my shoelaces yesterday I felt a "pop" in my lower back.. I'm not in any severe debilitating pain, I'd call it constant slight discomfort. What annoys me the most is I resistance train 4-6 days per week, always concentrate on form over weight...
  9. jzpowahz

    KB swings challenge

    So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...
    • jzpowahz
    • Thread
    • 000 100 2kg 32kg 500 5000 buddy challenge crack day eve guy hat lol powerlifter record resurrection swing swings tapatalk tha thread weeks yeah yesterday
    • Replies: 204
    • Forum: BodyBuilding Training Discussions
  10. W

    I need to be 180 like yesterday

    Hello, this is my first post (been lurking for a few months). Joined a fitness center a month ago and started working out an hour a day, five days/week. I hit the machines first, then the treadmill. My initial weight was 211 which is too much for a 5.6, 65 years old guy. I started building a...
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