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wrist or shoulder

  1. pistachio

    improving wrist/shoulder flexibility for squatting

    hi all, well, i seem to have strained my wrist and my guess is it is from squats. holding the bar on my back requires me to have my wrist bent quite awkwardly and putting weight on that just makes things worse. i woke up a few days ago and i couldn't put any weight on it (as in i cannot do a...
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