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wrap

  1. Shrek

    300kg Squat @ 85

    https://youtu.be/YpDnYJJMs0s
    • Shrek
    • Thread
    • 452 bazza embed ffs fine happy heck hero hey impressive lap laptop phone share showdownhero shrek tag tapatalk url video videos watch works wrap youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
  2. Sticky

    Pro-Power wrap roller

    Pro-Power Portable Wrap roller v2! New wrap roller features: - Locking brake mechanism. The crank will only spin in one direction. This will allow for greater tension and the ability to place your rubber band on without the worry of it unraveling. - Thicker construction. - Tension bar -...
  3. A

    Wrist wrap calculates Workout

    The Atlas monitors your heart rate and instantly identifies the type of exercise, counts the reps, sets, and can even estimate the weight moved. The Atlas uses aircraft grade accelerometers to map out your wrist's movements in 3D. Identifies over 150 exercises out of the box and can learn...
  4. D1cko

    How to wrap your knees?

    I'm about to start wrapping knees every now and then for my training.. Can someone knowledgeable (sticky, von?) show me how to wrap my knees SAFELY? I've youtubed a couple methods but wouldn't mind hearing opinions from those on here... I have 2.5m wraps Cheers
  5. _Gruph_

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    Ok the other night after gym I was so tired I decided to just pass out, get up early and make my lunch b4 I left for work. Suprise suprise I slept thru my alarm and got up with half an hour to get to work. Good thing my work is on William st which is just around the block from where I live so I...
  6. HCAM

    Wrap up and a collection of videos from the 2012 Arnold Classic

    If you missed the show over the weekend, here is a small wrap up as well as a collection of videos including Competitor routines, Pre-Judging, Award presentation: The 2012 Arnold Classic – Branch Warren defends his title Hardcore Aussie Muscle
  7. B

    HCAM FitX Wrap up!

    It's been a very long time coming, in fact for those well familar with HCAM you coud say the timing here (being very late) is perfect! Here is a wrap up of FitX, a massive event put on by Tony Doherty in March to coincide with his Pro GP he has been putting on for over 10 years now. FitX was...
  8. B

    chicken wrap

    one boneless chicken breast shredded lettuce fat-free cheese one whole-wheat tortilla hot sauce grill the chicken breast till fully cooked. Then shred it up. Put the chicken on the tortilla and put some fat-free cheese in it if perferred. The sprinkle with lettuce and hot sauce. Wrap tightly...
    • biftek
    • Thread
    • chicken chicken wrap wrap
    • Replies: 1
    • Forum: Recipes
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