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  1. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
    • PTC
    • Thread
    • 190 2014 656 ate ausbb begin beginner beginners beginning days des destrominate diaries finished log member pla plans program proper tha training week wingman worth
    • Replies: 2,356
    • Forum: Power Lifting/strength training
  2. A

    Is there anything worth trying from Japan...

    that we don't have here? I'm not asking bout roids, don't know if they are legal there or not, but I'm still not interested in taking them. suggestions of non bodybuilding supps are also welcome.

  3. Is it worth adding additional sets when you have reached your max reps?

    For example with my bench press i can get 5x5x4 would i benifit to keep adding sets so it looked more like 5x5x4x3x2x2x1 or something until totally buggard. Or is there a point where it really makes no difference. I want to increase my bench press to 10x10x10 but i dont really know how far i...
  4. A

    I saw a documentary on steroids last night

    and it was quite peculiar in terms of their approach. It was an hour long show that started off basically glorifying steroids. They kept commenting on how they can help a person, athlete or not, become a machine and excel physically like no humans have been able to before. They even made one...
  5. S

    [Cycling] How much is my BMX worth?

    Hey, Just curious on a price on my '06 Gt Fly BMX. Its lime green in colour, hardly ridden and all stock. Ive advertised it on ebay for a starting price of $250 or buy it now for $300 but, no one has bid as yet. What are your thoughts? Cheers.
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