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workshops
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PTC Brisbane and Stan Efferding
The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...- Admin
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- attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
- Replies: 5
- Forum: Power Lifting/strength training
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PTC LIfting workshops
Me and chris (sports science/sports rehab specialist) from PTC sydney will be shortly running lifting workshops to be held on saturdays. We will be covering one lift per session and helping correct peoples forms on an individual basis. Lifts covered All standard PL lifts (squat/bench/dead) All...- TrentZor
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- lifting ptc workshops
- Replies: 199
- Forum: Trainer /Gym section