If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Do you adjust your workout accordingly due to your age? At least, do you adjust your workout goals? I feel that when I was in my 20's, bodybuilding was all about looking good and pulling chicks, now at 30 I guess that is still in the back of my mind but I am increasingly concerned about...
I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D
My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
I was just staring at my old dumbbell set the other day and it led me onto thinking about my old home workouts. was wondering if it would be okay to do some extra workouts at home like tuesdays and thursdays, ontop of my compound gym workouts every monday wednesday and friday?
I was thinking...
So i know there is a lot of Mike Mentzer fans on these boards but do any of u prescribe to his method of using "methamphetamine" to increase your power and ability in the gym and to be able to cut fat faster threw appetite suppression and increased cardio ability???I hear he used cocain as well...
For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well.
1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
age
bit
cardio
couple
day
forum
good
gym
health
high
hiit
intensity
lbs
mind
people
questions
read
speed
sports
strength
training
treadmill
walking
weights
workouts
I did a workout last night that had me lying on the floor
It got me thinking how many weight training workout I'd done over the years.
I'd estimated that I'd done approximately 30,000.
If I'd had progress with every workout I would be literally as big as an elephant and as strong and maybe as...
Hey guys!
My buddy and I developed an Iphone app to track your workout routine. The App is called Gym Hero and is supposed to replace the good old paper fitness log. Our main focus was to make it simple and easy to use while working out.
Right now I'm looking for people who would like to be...
Hi All,
I am looking at opening an old school neighbourhood gym, catering to those who want big weights, hardcore workouts and serious equipment.
So i wanted to put it out there and ask people who are serious about their form and their workouts ...what do you look when your working out...
So who has undertaken any of those bootcamp workouts that fitness centres run?
been looking at packages for a friend so thought i would get some feedback
Build Muscle Without Weights With Bodyweight Workouts
Build Muscle Without Weights
Bodyweight exercises are great for those that are traveling and can't get to
a gym , or to combine with your gym workout. You don't need expensive machines
or free weights.
While bodyweight training can be...
Lately ive been doing crunches and situps every day but they are starting to not do it for me. ie i can do over 200 reps before my abs start to kill and im becoming bored with them lol.
Can anyone reccommend some intense ab workouts where i will only have to do 10-20 reps? Thanks
I was...
bit
build
bulk
car
diet
difference
feeling
good
ice
make
mind
nutrients
protein
pumped
reviews
sets
shake
sleep
supplement
system
test
time
training
workouts
year
Does anyone know any good dumb-bell workouts?
The only exercise i wont do is lunges because of a bad knee other than that im totally open to suggestions.
Im looking for something that works as much of my body as possible.
basically, i am considering training in the morning before work, cos i am finding it difficult to find time to get to the gym before my second job at night (i.e. i am constantly rushed, pre workout and PWO nutrition is EXTREMELY rushed, i am talking about downing a shake and eating as much food...
I've complied a list of kettlebell complexes from the forum and Markos' newsletters. (They're probably all Markos' at the moment, but I was hoping people would chip in with their own complexes too, or good KB exercises - always looking for something new to try!)
* Try this. Get 2 x 20kg KB's or...