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I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again.
Prior to...
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Hello AusBB!
We're giving away a limited amount of "IRON" beanies featured below valued at $34.95 with each order of $100.00 in value!
This is valid until the 8th of September or for the 50 buyers!
Here are some new favourites you can check out to help you redeem this awesome offer...
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The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are...
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Hey everyone
Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently.
However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...
Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol
How has your progress been going?
· What are your current goals?
· What do you feel like you could do better?
· What changes have you made to your nutrition/training recently?
· Hit any PRs recently? If not, why not?
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Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ?
Maybe something similar to the Age/Weight thread
Just an idea of course.
Location: Perth, Western...
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Hi Guys,
Fairly new here but I do have a question.
Background
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...
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The once-legendary strongman now begs for money on Venice Beach. Source: Supplied
BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics.
But while Schwarzenegger became a Hollywood and political...
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Sadly, all good things seem to come to an end in the world of stimulants. AMP Citrate's future is unpredictable at best so we've created a limited edition capsule so you can continue to maximise your workouts. Containing AMP Citrate and Caffeine, this is the ideal 'pick me up' to power your...
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What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral.
Would this work for weight...
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iOS (Android coming soon): Fittr is a mobile app that helps you get and stay motivated to get in shape and find workouts that you can do safely. Those workouts adapt to you over time, getting more challenging as you progress, and backing off if you have trouble.
Fittr isn't alone in this space...
This question was inspired by reading the article linked from the thread
Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline
and everyone's comments on it, but it doesn't involve the heavy vs not-so-heavy question, so I'm starting a new thread. Here it is ...
I've...
Everyone knows what a single, double, or triple is, but when it gets to "four," people suddenly develop weight training amnesia.
• You can build a solid foundation of strength and mass with a program based around sets of four. And it only requires four days a week of training.
• One of the...
Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb?
I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...
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This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet Fitness
Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a...