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workoutadvice

  1. P

    Workout Critique Please

    Be brutal. I can take it... My history: Lifted for 3-4 years and took a 6 odd year break. Now back into it, so effectively a beginner. Looking to cut a little but mainly to put on muscle mass (Lost 20kgs through 2013). I also play Squash and Tennis weekly, mixed with carrying my golf bag on my...
  2. S

    I want to improve my workout.advice please

    Hi Guys In the past I went to the gym for a couple of years and I was the perfect example of what not to do as my progress then was very bad and my form was truly sad, I never got to lift the weights some people do here so it means I was doing it wrong, although my body did look like I trained...
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