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All I can say is... Wow.
4 x BW squat
4 x BW deadlift
2 x BW bench
Somewhere there's always a woman lifting more than you : Off-topic | StrongLifts.com Forum
I am new to this website, I am a moderator on another site, but one of my clients alerted me to the fact that some of my newsletters are circulating on here.
Anyway, I noticed you have a womens section, fantastic. I own a strength and conditioning gym in Frankston, and I have stack of girls...
Hi guys/girls, for the last 20 years I have done NO exercise but that caught up with me and I now suffer from a bad back due to an incredibly bad core. Anyway, under the advise of my pilates instructor and physiotherapist, I have joined a gym in addition to classes and for the last 2 months I...
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I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight.
However, this post isn’t going to explore any of those theories. It’s meant to be a...
huski
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Basic Weights Exercises
While this article is aimed at women beginners to the gym it pretty much covers beginners in general be it male or female
When undertaking weight training there is six exercises that everyone should be doing. They should form the basis of your working as they are the...
My local gym will be starting up a Women's Self Defense/martial arts in the coming weeks , i was thinking of signing up both for the self defense(and to kick the boyfriends ass ;) ) also thought it would be a good cardio
So do any of the girls here at Ausbbpractice any martial arts...
Emma
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arts
defense or martial
martial arts
womenwomen's self defense
Has anyone else ever seen those "soft porn movies" , normally centered around college girls , where they show girls at the gym taking showers?
In my experience women don't walk around stark naked in each others company at all if they can avoid it. My gym has shower stalls so you go to the stall...
buffy
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Hi everyone,
I've just spend about 60 minutes online to find a gym that specialises or has an interest in bodybuilding for women in sydney.
I'd like to train amongst other women, it beats doing it on your own. BTW I'm new to BB, fairly fit for my age (43).
For such a big place there must be...