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Hi there,
newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product)
I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...
ozziemate
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It's time to bring out the big pot.
2 lamb shanks frenched
whatever veg you have in the fridge, plus parsnip
barley
crushed tommies
2 Ctn veg stock
2 bay leaves
2 potatoes
1 onion
tin of red and white beans
a lot of pepper
olive oil
Cut my he veg into nice small cubes
the potatoes just a tad...
This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
Hey there!
Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7!
It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk Nutrients your shipping will always be...
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this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'.
And don't get me wrong; I think the squat is one of the great exercises.
But from a non-lifting perspective, especially for individuals who...
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I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains.
I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...
OK this thread is for everything Chilli.
I have some chilli seeds which I will planting in about July they include:
Scorpion Ghost Chilli
Carolina Reaper Chilli
Thai chilli
Jalapeno peppers
Orange Habanero
Pink Tigers
Jolokia x Orange Hab
and might have a couple more that I cant remember...
with winter approaching and the days drawing in i'm finding it hard to find any motivation to hop on my bike and go for a ride dark when I leave for work and dark when I get home.
what recommendations do you guys/gals have to get in some good cardio preferably indoors and with minimal equipment.
What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday?
Two of my all time favourite supplements -
AST VP2 - still use this bad boy - great taste/great breakdown
One supplement I...
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With the warmer weather looming, now is the time to take advantage of absolute steals!
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hey guys,
ive had the flu/cold for about 2 weeks - lost 5+kgs, barely eating etc
do you have any tips on what a person can do to maintain his gain while ill?
i know the 'normal' things to do ie:
- stop training
- keep up water
- plenty of rest
- plenty of vitamins etc
but is there anything...
Winter is coming.
I'm training in the early morning more often and it's starting to get bloody cold. Can anyone recommend some clothes suitable for working out that are warm and comfortable?
I'm not after anything too fancy, just basic fleece or something. I'm particularly thinking about...
So as I cast my mind forward and have a think about what my own goals are for the winter months, I thought I'd pose the question to the forum also?
What are your training plans/goals for winter folks?
*Bulking?
*Cutting?
*Strength goals?
*Any competitions or meets coming up that you're...
Just wanted to know if any of you guys have used this for a cut?
My friend has got some in and I wanted to know what your experiences are with this?
I have heard about side effects, I am still unsure if I should buy some off him.
Please no dickheads telling me steroids are are for weak small...
Heaviest I've been was 86kg 16% bf my small frame couldn't cope. Always felt tired and shit. Currently at maintenance 75kg 12% but thinking of putting on more size.
just hate walking up the stairs and puffing my brains out due to rapid weight gain and shit conditioning. I can put on 10kg in 12...