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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as The Greatest bodybuilder of all time. Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the...
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1 point for each winner from quarter final stage.
selections in before quarter finals start.
http://www.theroar.com.au/wp-content/uploads/2015/09/2015RugbyWorldCup-TournamentFixture-4.pdf
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let's have a bit of fun and pick winner and runner up of AFL and NRL, and see who gets closest.
15 points for picking correct exacta (in order with winner and runner up selected), 10 points for picking winner, and five points for either of your two picks making grand final.
Selections to be...
Welcome to 2015 AUSBB!
We're more than excited to announce a new Iron Ambassador in Dr. Layne Norton!
Layne is undeniably one of the best coaches on the globe when it comes to bodybuilding & powerlifting! There is unfortunately a lot of witchcraft in the realm of fitness & Layne's...
Hey guys, we've been giving away $50.00 store credit to subscribers who have left us a review on our website - whether positive or negative, we want to hear about it. It's the only way to continually improve, refine and continue being the best.
The latest winner was just announced (Jareth...
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The 2014 Arnold Strongman Classic has come to and end and the three on top are #1 Žydrūnas Savickas #2 Brian Shaw & #3 Mike Burke. Relive some of the best moments form the best athletes this year.
nazzysmith!
To sum it up, Consistancy...and plenty of food porn! :p
A great achievement lately also in loosing just under 9kg's!
You deserve a prize for your efforts.
After you have chosen from one of the following, simply PM us your choice, full name and address and we'll get this out to...
Grippy!
You are very consistent with your training and very dedicated to your log entries.
We would like to award you with your choice of one of the following:
a) Your choice of 1kg Protein Powder
b) 250g of your choice of any of our powders in our Amino Acid range
c) Your choice of a tub of...
Please offer tips for carnival; good time of year but always better with a winner.
I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
Player!
Congratulations. Although it looked to be a tie with another member (7/10 names guessed and 2 of them correctly placed), you edged out by correctly guessing who the last two men standing on the Olympia stage were (Phil and Kai).
Please choose one of the following from our range and PM...
Predict your TOP 10!
We'll let the winner pick a little something out of our range of their choice.
Here is the final list of competitors:
Phil Heath, USA
Kai Greene, USA
Dexter Jackson, USA
Ronny Rockel, Germany
Lionel Beyeke, France
Branch Warren, USA
Dennis Wolf, Germany
Evan Centopani...
Adamklam!
Congratulations mate. You keep a very well detailed log with some amazingly consistent lifts.
Please be our guest in choosing one from the following to give you a hand in your training and simply PM us your choice and address.
1. Your choice of a 1kg Protein product
2. Your...
Mideon_696!
Tim keeps his log consistently up to date, provides excellent commentary and detailed workout sessions along with the occasional video. He has also had some PB's recently too.
Please be our guest in choosing one from the following...
1. Your choice of a 1kg Protein product
2...
Chocchillimango!
Very dedicated to keeping her log as updated as possible and in very detailed fashion.
She trains hard and makes us all drool with her food pics.
Please be our guest in choosing one from the following...
1. Your choice of a 1kg Protein product
2. Your choice of 250g of...