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wings
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Lats!
What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?- Repacked
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- activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
- Replies: 76
- Forum: BodyBuilding Training Discussions
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Ribcage expansion
Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...- 0ni
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- 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
- Replies: 71
- Forum: BodyBuilding Training Discussions
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Show us your wings
Got to love that V taper a good set of wings gives. Let's see some wings. Enter cobra mode Great lats on this machine- canned tuna
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- show wings
- Replies: 154
- Forum: BodyBuilding Training Discussions