• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

width

  1. I

    AUSBB! ?*Buy One Gym Shoe, Get One Free! Ends in 48 hours*⚡

  2. I

    ★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?

    ★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?
  3. APU Rankings 2018

    APU 2018 Raw rankings by Wilks scores over 400, as of 17 May Men Bodyweight Age group Total kg Wilks score Scott Hall 150.6 M1 875 483.875 Leonardo Sucitra 73.15 Open 662.5 480.5 Richard Hozjan 115.3 Open 800 464.48 Isheanesu Nyandoro 81.8 Open 682.5 459.57 Callan Gibbons 82.85 Open...
  4. I

    *?⚡*Merry Christmas*AUSBB! Boxing Day Specials On Now! EVERYTHING On Sale. ?⚡

    *?⚡*Merry Christmas*AUSBB! Boxing Day Specials On Now! EVERYTHING On Sale. ?⚡
  5. I

    Liftmas Shoe Frenzy! All New Models $87 For 48 Hours!

    Don't forget it's FREE delivery on orders over $100 for AU/NZ and FREE delivery on orders over $200 internationally! "]
  6. GPC National Championships 2017 - Frankston

    Anyone going or competing? Starts tomorrow @ Frankston From the website. GPC National Championships 2017 From Friday 21 July 2017 To Sunday 23 July 2017 GPC Australia National Championships 21 - 23 July 2017
  7. S

    Bench Grip Width

    for most people grip width tends to change based on preferences, injuries, focuses, etc I am curious to hear from Ausbb about their grip preference Personally, I noticed I feel stronger with a closer grip
  8. herbicide in our food

    http://www.theguardian.com/science/video/2015/jun/04/undercurrent-monsanto-roundup-pesticide-herbicide-who-carcinogenic-videohttp://www.theguardian.com/science/video/2015/jun/04/undercurrent-monsanto-roundup-pesticide-herbicide-who-carcinogenic-video
  9. Lats!

    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
  10. B

    dip bar width?

    I do my dips on the bars that clip onto the safteys on my power rack since they are adjustable width wise what what is the ideal width to have them for dips? and is there any advantage to having them wider or narrower?
  11. separate back width and thickness workouts...

    does anyone do separate back workouts for width and thickness? if so did it work well for you? what did the workouts look like? was it more effective than doing everything in one workout? thanks.
  12. F

    relation between you bench, military press, row grip width

    How is your hand spacing for these exercises: BB row Bench press MIlitary press (standing) For me, the widest is bench press, then about 4-5 inch narrower either side (jus outside shoulder width) row & military press
  13. Width of bench

    Hey I was just wondering if anyone could tell me the width of a typical powerlifting bench? Looking at getting one for my birthday in a couple of months and just wanted to make sure I end up getting one that I don't roll off (like my current flat bench). 30cm rings a bell but I'm not 100% sure