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APU 2018 Raw rankings by Wilks scores over 400, as of 17 May
Men
Bodyweight
Age group
Total kg
Wilks score
Scott Hall
150.6
M1
875
483.875
Leonardo Sucitra
73.15
Open
662.5
480.5
Richard Hozjan
115.3
Open
800
464.48
Isheanesu Nyandoro
81.8
Open
682.5
459.57
Callan Gibbons
82.85
Open...
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Anyone going or competing?
Starts tomorrow @ Frankston
From the website.
GPC National Championships 2017
From Friday 21 July 2017
To Sunday 23 July 2017
GPC Australia National Championships
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for most people grip width tends to change based on preferences, injuries, focuses, etc
I am curious to hear from Ausbb about their grip preference
Personally, I noticed I feel stronger with a closer grip
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I do my dips on the bars that clip onto the safteys on my power rack since they are adjustable width wise what what is the ideal width to have them for dips? and is there any advantage to having them wider or narrower?
does anyone do separate back workouts for width and thickness?
if so did it work well for you?
what did the workouts look like?
was it more effective than doing everything in one workout?
thanks.
How is your hand spacing for these exercises:
BB row
Bench press
MIlitary press (standing)
For me, the widest is bench press, then about 4-5 inch narrower either side (jus outside shoulder width) row & military press
Hey I was just wondering if anyone could tell me the width of a typical powerlifting bench?
Looking at getting one for my birthday in a couple of months and just wanted to make sure I end up getting one that I don't roll off (like my current flat bench).
30cm rings a bell but I'm not 100% sure