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western

  1. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
    • Shiftnlift
    • Thread
    • area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
    • Replies: 9
    • Forum: Nutrition & Diet
  2. A

    [Music] We all have guilty pleasure music... Tell usme which songs are yours!

    We all have guilty pleasure music... Tell us which songs are yours!
  3. H

    Where are you from & Where do you Train ?

    Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ? Maybe something similar to the Age/Weight thread Just an idea of course. Location: Perth, Western...
    • Hoska91
    • Thread
    • age allowed amp areas aus australia buddies find good hey home home gym idea list people perth rain similar stuff thought train weigh weight western workouts
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  4. Z

    Just bought the MultiStyle Gym in Minchinbury, Western Sydney

    Hi all, I have just purchased the gym in the M Centre, Minchinbury. The gym was under-marketed and slightly overpriced however I'm in the process of changing that. Price has dropped from $79.00 to $39.00 per month for new members. Hours have increased from 7am to 10pm M-F to 5am to 11pm 7...
  5. A

    interesting places in WESTERN AUSTRALIA to visit

    interesting places in WESTERN AUSTRALIAto visit
    • Admin
    • Thread
    • australia interesting places visit western
    • Replies: 3
    • Forum: Lifestyle
  6. P

    List your top Bodybuilders of All time

    frank zane serge nubret dave draper ed corney arnold schhwarznegger reg park
    • projectaero
    • Thread
    • #12 athlete big bodybuilder bodybuilders cream difference find front gould great grew hear heart level list mirror phil syd sydney time top true wee western
    • Replies: 69
    • Forum: Lifter Appreciation Threads
  7. CaT_SPeW

    Western suburbs melbourne sessions?

    Anyone from the west keen to do some sort of weekly training sessions? Since I left PTC ages ago I've had to train by myself and have never regained the intensity I had training with other people. It might be cool if we can get a few guys to train together maybe once a week somewhere like...
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