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I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
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Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda
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Who would win a fight between these two dudes.
5/3/1 vs Power Bodybuilding, what do you think is the best routine out of these two massively publicized routines and who would win a backyard brawl?
Hey,
I'm looking at trying the wendler 5/3/1 program and seeking some feedback from those that have experienced it through their own trials or that of clients etc.
Planning on training 4x p/w with deadlift, bench, squat, press day's and 2 assistance lifts each day. With 2-3 conditioning day's...
I was cruising the net and came across this top calculator for Wendler's 531 program. It maps every rep including your chosen assistance exercises and also provides a suggested warmup.
blackironbeast.com :: 5/3/1 Calculator
If you're too much of a tightarse to buy the e-book there is also a...
Check this interview out-
Was looking around for 5/3/1 stuff and found this.
They don't talk training specifics so much but more about concepts and what makes them tick.
Great watch!
Starting Strength
Cheers,
Dicko
Why You Should Olympic Lift
By Jim Wendler
For www.EliteFTS.com
Ever since I began lifting weights, the debate over Olympic lifts has reared its ugly head. I have heard a ton of arguments for and against the Olympic lifts. Many readers and coaches at EliteFTS have voiced their opinion on...