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wendler

  1. M

    5/3/1 Wendler

    Why no sticky?
    • Mickdog
    • Thread
    • 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
    • simo74
    • Thread
    • 531 antibiotics back bro coming current deload due ess expect ext good good enough illness infection jump program question repeat straigh straight strength training week wendler
    • Replies: 14
    • Forum: Power Lifting/strength training
  3. Swervyn-Ervyn

    753

    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
    • Swervyn-Ervyn
    • Thread
    • 753 called chose google higher ins link mike mixed ogus program programs proper quick range rep reveals setup smolov special strength success tapatalk volume wendler
    • Replies: 24
    • Forum: Power Lifting/strength training
  4. pumpedup86

    Mike O'Hearn vs Jim Wendler

    Who would win a fight between these two dudes. 5/3/1 vs Power Bodybuilding, what do you think is the best routine out of these two massively publicized routines and who would win a backyard brawl?
  5. macca

    Experience on Wendler 5/3/1

    Hey, I'm looking at trying the wendler 5/3/1 program and seeking some feedback from those that have experienced it through their own trials or that of clients etc. Planning on training 4x p/w with deadlift, bench, squat, press day's and 2 assistance lifts each day. With 2-3 conditioning day's...
  6. 0ni

    Advice from Jim Wendler and Jason Pegg: TAKE MORE TREN

  7. NPR

    Jim Wendler's 5/3/1 Calculator

    I was cruising the net and came across this top calculator for Wendler's 531 program. It maps every rep including your chosen assistance exercises and also provides a suggested warmup. blackironbeast.com :: 5/3/1 Calculator If you're too much of a tightarse to buy the e-book there is also a...
  8. dicko10

    Mark Rippetoe interviews Jim Wendler - 2 brutal men

    Check this interview out- Was looking around for 5/3/1 stuff and found this. They don't talk training specifics so much but more about concepts and what makes them tick. Great watch! Starting Strength Cheers, Dicko
  9. NPR

    Why You Should Olympic Lift by Jim Wendler

    Why You Should Olympic Lift By Jim Wendler For www.EliteFTS.com Ever since I began lifting weights, the debate over Olympic lifts has reared its ugly head. I have heard a ton of arguments for and against the Olympic lifts. Many readers and coaches at EliteFTS have voiced their opinion on...
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