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Hi ausbb users,
Ive been really intersted in buying a squat rack plus 180kg + of weights and a bench to do bench press in the squat rack as the only exercises i do are 5x5 squat ohp deadlift, bent over row and exercises like that plus a couple of acessorys that only need the bar,
ive been...
100kg Rubber Weight Plates FOR Home GYM Dumbell Barbell Bench Press Equipment | eBay
30kg Force USA Weighted Vest FOR Cross FIT Home GYM Equipment Free Weights | eBay
Just wondering what others do in regards to the speed at which they lifte weights using pin machines.
The first PT I ever had told me to always lift slowly, which I have always followed.
I've noticed recently though that a lot of people (both male and female) lift weight quite quickly in...
Power Rack with chinup bar 213h x 117w x 95d
Bar 7ft knurling 38.5 cm apart
Bench 30w x 123l x 58h
Tricep bar 85cm length
weight tree
20kg x 8
10kg x 6
7.5kg x2
5kg x 10
2.5kg x 20
1.25kg x 9
.5kg x 4
Total 348.25kg
Selling as a package $1100 (probably cheaper than a year's membership...
I'm gunna say derrimut 24/7 in caroline springs. It's got cross fit, UFC size octagon, boxing ring, powerlifting and the best damn machines I've ever seen including nautilus, hammer strengh and life fitness. Also classes up stares for those who like that stuff..I've only seen golds Venice beach...
Hi Guys
My first post here. Apologies if this is old ground but I was wondering what your thoughts are on the best supp for weights and cardio. I have been using Purple Wraath for both but I don't seem to get the energy I was expecting. I was thinking of getting White Flood instead for...
Hi guys judging by this site Bodybuilding.com - Calorie Know-How: Get The Equation Right To Get Results!
Calories needed per pound are 10 or 11 cals..so my maintainace intake level is 2002 cals coz 182 pounds x 11 = 2002 cals correct? So I just need to stick to maintainace and add exercise and...
Hi everyone,
Been reading for a while and just bought and assembled some equipment for home including a bunch of rubber weights.
Thing is I'm in my spare room and the weights reek, they also seem to have a coating of oil on them, I presume to stop rust.
My question is should I rub the oil...
So you want to be muscular, buff, ripped, but you don’t want to have to work for it. researchers have identified a “Hulk” protein that could give you crazy muscle mass with no effort on your part.
Grb10 is the protein in question, and researchers at the Garvan Institute of Medical Research...
Has anyone here donated blood before, or regularly donates? I donated for the first time yesterday and am just wondering how long I should wait before hitting the weights again.
My sister currently works as a blood collector and said that I may still bruise or do something worse if I train...
Light Weights Are Just as Good for Building Muscle, Getting Stronger, Researchers Find
ScienceDaily (Apr. 30, 2012) — Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding by McMaster researchers that turns conventional wisdom on its...
Not sure if I came across correctly there with the thread title, but how can I check what the ideal proportion of weights I should be lifting/pressing based on my current level of progress?
Eg. I know my bench is way out of proportion with my squat and deadlift. (I was one of those peeps that...
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