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Drugs
Diet & Nutrition
Genetics
Training
Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?
bodybuilder
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drugs
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make
making
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program
results
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started
tha
training
vital
weights
yield
people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
anxiety
depressed
depression
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eve
find
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gym
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intensity
level
lifting
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So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
arms
due
full
gym
injury
iphone
lay
legs
log
measurement
measurements
pain
plans
rack
recommendations
reps
sets
store
swing
things
track
waist
weigh
weight
weights
This weeks topic: Periodization!
· What do you use?
· What program are you running?
· What is your experience with program writing?
· What are your thoughts on the various types of periodization?
· What do you think most people do wrong in creating a...
These are good.
I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard.
http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1
Full-Body Workouts
by C.S. Sloan
In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
advice
barbell
bench presses
body
bodybuilding
bodyweight
chest
exercise
exercises
forearms
gym
high
hips
hit
intermediate
legs
mass
owned
programs
sleep
split
starting
tips
training
weights
area
bar
bodybuilder
bodybuilding
bottom
call
dating
front
general
good
gym
helped
home
leg
life
machine
pull
rack
session
shock
shorts
squat
training
wearing
weights
We all struggle in this world, many struggle in ways we could never understand but regardless of the severity one mans struggle is still a mountain for him to climb.
I was 28 when I stepped up to the foot of my own mountain and from there on the climb has been arduous. Drink and drugs fed by a...
amazing
day
difference
drink
guys
gym
heal
health
hit
make
makes
motivated
mountain
part
post
prepare
sense
share
things
time
training
weights
world
year
years
For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
art
bit
chain
days
difference
effective
exercises
feel
found
glutes
increasing
leg
long
months
muscle
pressure
reps
squat
squatting
star
start
strength
week
weights
work
As some of you may be aware - I have not been training much, motivation is down - but also on the other hand I have just purchased my 1st home and will be moving in (all things going well) on the 16th on this month.
It is a beautiful old country style home BUT it also has a fantastic garage and...
1st
adjustable
ausbb
barbell
bars
bench
country
dumbbells
gym
home
house
long
main
motivation
product
rubber
sets
size
starting
strength
style
things
training
weights
year
Winners are grinners. Rich Froning taking it all in. Source: YouTube
AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide.
He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the...
biggest
body
breaking
country
fitness
gym
happy
heal
health
high
make
olympics
plan
quick
run
running
squats
squatting
starting
time
tire
train
training
weights
year
So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice.
here goes it-
train with weights twice a week, twice a week take a pt 'class'...
Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than.
Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez.
Flat Bench -...
WA's illicit drug needle exchange has had a surge in young men injecting steroids just to get "the tight white T-shirt look".
The WA Substance Users Association says its needle exchange once rarely saw people using performance and image-enhancing drugs, known as PIEDs, but they now made up...
alcohol
australia
australian
blood
body
color
fat
gym
heal
health
hey
important
knew
long
main
males
people
performance
place
pressure
shirt
starting
weights
year
years
The once-legendary strongman now begs for money on Venice Beach. Source: Supplied
BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics.
But while Schwarzenegger became a Hollywood and political...
biceps
biceps and triceps
biggest
bodybuilder
bodybuilding
day
eggs
fall
guys
gym
hero
hit
ice
muscle
muscle building
olympics
personal
starting
stop
store
training
weights
women
working
workouts
Ok so the story goes I was intending to build a garage and deck it out the gym equipment. This never happened and the oly bar and wights have been sitting in my study for display. The 2 x 25 plates are still in original box and the other weights are stacked in the corner of my study. I have put...
abc
bar
box
build
corner
delivered
equipment
gear
grip
gym
gym equipment
happened
hat
hey
original
paid
put
stacked
story
study
syd
sydney
weigh
weights
west
With all the bullshit between the many feds in Australia, it is great that Pro Raw will host powerlifting at 2016 Arnold classic in Melbourne.
Pro Raw is open to lifters from any fed; always has been.
'It's official, The 2016 Arnold Classic Australia powerlifting event will now be Pro Raw. We...
age
aus
australia
australian
bullshit
classic
entertainment
event
facebook
great
hat
honest
international
make
melbourne
men
money
official
open
pro
raw
stage
wee
weights
working
Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...