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weightloss

  1. J

    Supplements for fat loss

    Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
  2. A

    Large study of low-carb eating finds weight-loss, muscle-gain, better cholesterol

    The NIH-funded Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial, published in The Annals of Internal Medicine reports on an unusually large and diverse study of the impact of low-carb eating and finds huge benefits relative to low-fat diets. Both groups were told to eat a normal...
  3. C

    Results on Oxyshred

    Hey Guys, I bought Oxyshred for $66 at fatburnersonly.com.au - I really like the product (Tastes good and mood enhancer) But I wonder if anyone has seen results being on it though? Obviously with regular exercise and healthy eating. I am also taking CLA 1250 which I got from the same site...
  4. K

    diet help

    age 16 almost 17 went from 140 kg to 95 kg workout 6 days a week 4 days gym 2 days cardio recently i was eating around 1500 to 1700 whitch lost 45 kg over a year but as i started gaining more muscle it was just maintaining my body wasent getting enough into so i worked out my cutting diet...
  5. K

    new diet idea's suggestions?

    i've cut down from 140kg' to 98 from just basic makeing heathier choices and cutting soda's fast food and saturated fat out of my diet and working out 6 days a week- 3 days a week of gym muscle building and 3 days of cardio- but i find now to lose weight its a lot harder so im looking for a...
  6. R

    Fat man on a weight-loss kick.

    G'day forum, Last week I decided to stop being the embarrassing fat man next to my stupidly patient and attractive girlfriend and get on to my weight. I'm 25, and up until 2005-ish I was looking amazing. At that time I was 90 kilos and I didn't have any visible chub at all. I was feeling...
  7. D

    CLA (Conjugated Linoleic Acid) The natural non-stimulating supplement for weightloss

    There are multitudes of stimulant based weight loss supplements on the market so i thought I'd share with you guys a bit of information on a natural non-stimulant based product called CLA (Conjugated Linoleic Acid), which has been proven to reduce body fat particularly in the abdominal region...
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