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Hey all,
I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder.
At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core?
Any advice/tips would be...
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What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training?
What strategies have you tried in the past that have and have not worked for you?
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worked
Both the terms are most often used just wanna know the exact difference any one knows here?
tomwalker
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I have decided to update to a new thread as the old one has been going for awhile
Hopefully i will have time to post more on this site.
#Strength
#Powerlifting
#Strongman
1rm
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Just letting you guys and girls know there is a new strongman and powerlifting gym on the Gold Coast. The trainer specialises in power sports but one of the athletes placed 9th in the world in the CRossFit Games.
Serious lifters only.
The gym has
800kg of bumbers
kettlebells
4 of each from...