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This weeks topic: Meal Timing
· Do you structure your meals in any way? How?
· What are your thoughts on pre, intra, and post workout nutrition?
· How important do you believe meal timing to be?
· Any other questions/comments regarding the topic.
Louis Theroux's Weird Weekends - Bodybuilding - Watch Free Documentary Online - BBC, Louis Theroux (presenter), Alicia Kerr
Louis travels to California, home of the body beautiful, to see if he can join the world of extreme body building.After working out with Guy Grundy, a leading amateur, he...