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I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be.
Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from.
My coach on the day...
blast
capo
choose
coach
competed
comps
day
federation
federations
fun
gpc
helped
hey
join
jump
keen
looked
lot
masters
mate
mind
novice
preference
tas
weekend
aliens
arnie
bat
battle
called
cha
chan
channel
good
great
hey
highly
memories
movie
put
recommend
slowly
stopped
tapatalk
terminator
thi
time
url
weekend
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
board
countries
details
drug
federation
fit
fitness
hand
interesting
international
lifting
negative
pas
past
pool
powerlifting
ship
show
syd
sydney
ten
testing
watch
weekend
world
arched
beating
bri
cha
don
fights
generally
good
guys
happen
hard
hit
hitting
knocked
number
pre
pretty
supporter
thi
url
watch
watched
weekend
wrong
youtube
Videos from the comp in CA over the weekend ($200,000US prize pool)
She broke Jeanine Whittaker's all time record total
https://www.youtube.com/watch?v=1MjNjGIs_0A
https://www.youtube.com/watch?v=iX4KepIj2uM
https://www.youtube.com/watch?v=l64qENCw5C0
Live feed here:
http://goodlift.info/live.php
Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps.
And all to "proper depth".
*cough*
Anyone going to one of his seminars or store appearance? Thinking of going on Monday, its only 2 minutes from my place...hate crowds though!
Seminars are $60/70 on the weekend in Perth. Think I'll give that a miss
Deets as follows...
‼️AUSTRALIA TOUR SCHEDULE‼️
See if we hit your city!! &...
1st
aus
australia
australian
check
city
day
fit
fitness
friday
gym
hate
heal
health
hit
melbourne
minutes
perth
place
store
supplement
systems
thinking
tour
weekend
There are two platforms. Platform 1 has replay and multiple camera angles. Platform 2 is more agricultural with just one fixed camera and no replays. Both have commentary.
http://goodlift.info/live.php
Look out for Jezza Upea, Ray Williams and Kelly Branton this weekend, sunday 1.30pm...
2kg
awesome
bra
camera
championships
classic
day
days
deadlifting
der
fixed
forms
girls
info
ladies
live
powerlifting
raw
results
sunday
time
weekend
weigh
weight
world
The weight that these blokes move.
Look at the slo-mo at :35 and again at 1:35:
The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar.
Then plows the bar up from a dead stop in a front squat and then in a split squat.
These dudes can standing vertical...
bar
dead
eye
front
inches
max
mind
points
quicker
record
slow
split
sport
squat
standing
stop
super
technical
training
vertical
video
watch
weekend
world
youtube
St
Contested over the weekend of 10/31-11/1/15 this two day contest took place at the Bendigo Fit Weekend with a small lineup but very quality competitors were Warrick Brant came out on top to remain the man to beat down under.
Final Results
Warrick Brant
Colm Woulfe
Luke Reynolds
Marc Wells...
BMX ACTION RETURNS TO SHEPP! The BMX Victoria pre state titles and Dynamites and Crackerjack Finals take over the Shepparton Bmx Club this weekend. Find out everything you need to know here:http://bit.ly/BMXOct15
Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/
I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...
So the Olympia is quickly approaching.
Hot off the press is a standoff with Kai Greene currently not being able to compete.
Details are here but I imagine as Kai says in the video, there's more than meets the eye...
allowed
approaching
breaking
compete
eye
flex
ifbb
imagine
kai
line
live
meets
news
olympia
online
press
quickly
star
starting
stream
tha
time
usual
video
weekend
let's have a bit of fun and pick winner and runner up of AFL and NRL, and see who gets closest.
15 points for picking correct exacta (in order with winner and runner up selected), 10 points for picking winner, and five points for either of your two picks making grand final.
Selections to be...
This weeks topic: Beginner Programs/Advice
· We all have that friend who has asked for beginner advice. What program would you put them on?
· What is the best way to start someone off on their journey?
· What recommendations do you have for beginners regarding their...
#10
afternoon
art
day
discussion
exercises
find
friday
hey
ice
long
mind
monday
morning
packing
pos
post
program
start
time
topic
training
weekend
weekly
whe
As the heading says!
Cardio equipment?
Bands?
Dynamic stretching?
Specific movements?
Rollers?
I'm just interested in forms of warm ups!
For me, it's dynamic stretching and band work.
Have a good weekend!
amount
bar
effective
equipment
exercise
extreme
forms
good
hamstrings
heading
improve
injury
interested
machine
movements
performance
stretching
ups
warm
warm up
warmup
weekend
work
year
years