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wave

  1. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 4
    • Forum: Power Lifting/strength training
  2. D

    5x5 SL progress & recovery issues.

    Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
    • DLmax
    • Thread
    • 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
    • Replies: 84
    • Forum: Power Lifting/strength training
  3. Fadi

    Let your motion generate your emotion

    How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...
  4. I

    Cyber monday / xmas sales

    Hey AusBB, In lieu of the great response to our Black Friday specials - we've included a new wave of awesome specials & discounts for you to take advantage of this Christmas. We've made available some fan favourites - click here (or the image below) to view! Take advantage of these great offers...
    • IRON TANKS
    • Thread
    • age ausbb awesome black chris christmas color day friday great hey images instant limited made monday offers questions response sale support time view wave xmas
    • Replies: 2
    • Forum: IRON TANKS GYM & FITNESS
  5. A

    Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)

    Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study) Table of contents 1 Conclusions first 2 Background information 3 Methodology 4 Results 5 Potential biases that influence results 6 About the researchers Based on 134,867 reviews of 391 running shoes from 24...
    • Admin
    • Thread
    • avoid bra buying check difference find full guide happy knew list long makes part people product puma run running share shoes super true user wave
    • Replies: 5
    • Forum: Running
  6. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
    • Admin
    • Thread
    • allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
    • Replies: 38
    • Forum: Trainer /Gym section
  7. A

    The Perfect Sex Toys For The Data-Driven Lady [NSFW

    so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/
    • Admin
    • Thread
    • amazing based body easy experience find fun girl guys keeping laptop main make making memory place sex split things tip total wanting wave women work
    • Replies: 3
    • Forum: Tech Gadgets Computer
  8. spartacus

    Surfing world tour

    Does anyone watch surfing on foxtel. Massive waves this week at Margaret River.
    • spartacus
    • Thread
    • bit box card fire fires fox foxtel good heavy massive pre pretty river rocks surfing time today tour watch watched wave week whe world yesterday
    • Replies: 7
    • Forum: Sporting Corner
  9. Repacked

    Anabolism - systemic or localised?

    One question which I cannot seem to find an answer to, and it may be that I am not phrasing it correctly is - is anabolism systemic or purely localised? Let me elaborate... One of the main premises that proponents of high frequency training espouse is that recovery and hyper-anabolic activity...
    • Repacked
    • Thread
    • alpha anabolism bed body confused gaba hgh high learned localised long people produce reckon release repairing sleep slow systemic testosterone tha things time total wave
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  10. Goosey

    New wave music (80's)

    Disco was the rage. But "new wave" re-launched the pub band circuit. The Sports - Who Listens To The Radio (1978) - YouTube
  11. harry1970

    Garrett McNamara rides 30 Metre Wave! New World Record

    SURFING legend Garrett McNamara may have smashed his own big-wave riding record, after catching a massive 30m wave off the coast of Nazare, Portugal. The US extreme athlete, who grew up riding the breaks on Hawaii's north shore with his older brother, risked slamming into a...
  12. J

    [Cycling] Do mtbers wave to each other?

    while i was out riding on track I ran across about 12 mtbers only 4 or 5 said hey. I know I wasn't in full biking gear and they were. Is that normal are people normally rude on the trails?
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