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watches

  1. R

    Find a watch that works as hard as you do in the gym!

    If you’re into fitness or bodybuilding, having the right watch can make a big difference. In the gym, a good watch isn’t just an accessory—it’s a tool that helps you stay on track. You can use it to time your rest periods, track your heart rate, monitor calories burned, or even set alarms to...
  2. spartacus

    sitting down is bad for health

    http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health
    • spartacus
    • Thread
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    • Replies: 6
    • Forum: General Fitness Training
  3. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
    • Admin
    • Thread
    • attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
    • Replies: 5
    • Forum: Power Lifting/strength training
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