• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

wanna

  1. S

    My first cycle of just Test (440 per week) feedback pls :)

    Hey all, me and a buddy are gonna do our first cycles soon, just hoping for some feedback. we are both late 20s our plan is- 1 amp test e 250 every 4 days 1mg adex OED while on 12 weeks like this then about 2 week after last shot, pct begins 1 & 3 day after 750 HCG 5 & 7 day after 500 HCG 9 &...
  2. Stiff 2G

    Fuck Chinese Communist Party

    Prepare to die kunce! If these CCP kunce wanna keep hacking our Internet, spying on our Government and Businesses etc, threatening expats Families, invading sovereign territories etc, I say we blow one of their Jets or Battleships outta the water/Sky next time they hassle anyone in...
    • Stiff 2G
    • Thread
    • big blast businesses chinese die end eve government hey international internet lot lowlife men months part party place prepare sick sky stand time wanna water
    • Replies: 46
    • Forum: News&Current Events
  3. S

    Converting Lesbians

    Known this smoking hot Brunette for some time now. Seems she's been converted to darkness by this other Dyke. I just wanna stuff this chick. How to convert Lebos? I'll defer to some of AUSBB's most respected and rational posters: Cum Shot Grunta Undercover Big Mick
    • Stiffy
    • Thread
    • ausbb big chick converted converting dark darkness ess good grunta hot lesbian mic mick pos posters ratio sho shot smoking stuff time undercover ver wanna
    • Replies: 15
    • Forum: Relationship Help
  4. Vialli

    Mid Cycle Bloods

    • Vialli
    • Thread
    • awesome blood bloods clips con conti continued cycle freak great huge man mid motivation pics pos progress show size solid tha thick tight vid wanna
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  5. T

    Podcast with Dorian Yates

    Hi guys, I had the pleasure of hosting on the podcast one of the true legends of bodybuilding – 6 times Mr Olympia Dorian Yates. Lot's of great stories and advice from his career and body building and post career. Check out the episode its on my site Talking with TK, just google it, its not...
    • tristanknell
    • Thread
    • advice bodybuilding career dorian dorian yates episode google great guys hosting itunes lege legends letting olympia podcast pos post site stories talking times true wanna yates
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. WoodyAllen

    Take my money!!!

    Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic. I would like to volunteer as a live product demo. (In before Cum Shot)
    • WoodyAllen
    • Thread
    • 747 additional ant attachment attachments ausbb back bet buying fee glutes gym hat ins instant money results sound stan tha thrust video wanna watch youtube
    • Replies: 13
    • Forum: Workout Equipment
  7. B

    Cycle Information

    Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...
    • bornatubby
    • Thread
    • 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  8. F

    Introducing my Fitness Instagram community

    Hello, I wanna share with you my new project. I recently created Instagram profile with username fitnesspowerx There I posting pictures of people with great bodies for inspiration for others and i also giving them chance to get more followers. Currently i have more than 550 follows and looking...
    • fitnessxinspirat
    • Thread
    • chance community crea created fit fitness giving great inspiration part partners people pic pictures posting profile project recently send share tha thing user username wanna
    • Replies: 3
    • Forum: General Fitness Training
  9. A

    I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes

    I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes I WANNA DIE YOUNG, HOPEFULLY BEFORE I’M 40″ – 15 YEAR OLD STEROID ABUSING KID CAUSES OUTRAGE IN THE FITNESS INDUSTRY, DELETES HIS SOCIAL MEDIA ACCOUNTS AND DISAPPEARS! American teenager Bignattydaddy gained...
    • Admin
    • Thread
    • america american big color die fit fitness industry kid media online open rage social steroids taking teenager ten usa video wanna watch year young youtube
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  10. Reide

    Soap making

    I am thinking of making soap to save money. I know this is really girly but does anyone else do it?
    • Reide
    • Thread
    • 021 217 700 bulk buy crap girly gou hey king load make makin making men mention money save soap stiffy strungout thi thinking wanna watch
    • Replies: 63
    • Forum: Lifestyle
  11. Reide

    Probably a dumb question but I'm going to ask anyway

    Can exercise make you taller or shorter? I could imagine posture comes into play but I seem to have shrunk 3cm and I'm already happy meal sized.
    • Reide
    • Thread
    • 201 2012 body dumb exercise foot guy happy imagine lifter make meal muscle nation photos play pos posture question short shorter sized strength tall wanna
    • Replies: 36
    • Forum: General Fitness Training
  12. T

    What is the difference between main Weight lifting and power lifting?

    Both the terms are most often used just wanna know the exact difference any one knows here?
    • tomwalker
    • Thread
    • bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
    • Replies: 6
    • Forum: Power Lifting/strength training
  13. G

    test e/npp

    Hi folks, Im 6.3ft, 100kg, 7% bf, wanna run my second cycle, test e 500 a week for 10 weeks, hcg from week 3 to 10, 250mcg every 4days. For give a little boost i wanted to add npp for the first 8 weeks at 50mg eod and tbol for first month 40mg ed. Do you think i'd have prolactin issues with that...
    • georgehe
    • Thread
    • 100kg add advice boost cycle days dosage give good hat issues low mon month nolva pct run tbol ted test tha wanna wanted week weeks
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  14. B

    strength and fitness for someone who isn't a narcissist or sissy little bitch

    Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...
    • Brick
    • Thread
    • add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
    • Replies: 57
    • Forum: General Fitness Training
  15. J

    Help! Letro legit?

    Has anyone used fempro letro by cipla and can confirm it is legit and pharma grade strength? Trying to reverse some gyno. Thanks :)
    • jeremy007
    • Thread
    • bet gonna grade gyno hand legit mine obtaining option options order ordered pharma real repacked reverse source strength terms terry tha thoughts wanna whe white
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  16. spartacus

    2015 AusBB Pullup competition

    2015 AusBB pullup thread. Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Also, there has to be a slight pause at bottom with arms fully length stretch...
    • spartacus
    • Thread
    • 201 2015 ausbb chin chinups clip competi competition cool difference full girls guys huge ins list luck make pos pullup range rep thread ups wanna
    • Replies: 165
    • Forum: Power Lifting/strength training
  17. Jungnaut

    Converting everyday recipes to Protein friendly versions

    I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
    • Jungnaut
    • Thread
    • age amount bra brown cup dates everyday fat feed friendly good high list love low make meal mix muffins pro product protein recipes sugar wanna
    • Replies: 77
    • Forum: Recipes
  18. S

    Gun laws in Australia

    Do gun laws in Australia need to be tightened or "loosened?
    • Stiffy
    • Thread
    • 110 185 205 218 220 3rd attach aus australia good gun hat home laws lol loose mate neddysmith option present range reckon required tha wanna
    • Replies: 143
    • Forum: News&Current Events
  19. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  20. B

    Wanna bench 4 plates aside.......

    Some more old school shit, a 3 year plan for benching 4 plates aside broken 3 monthly blocks, 13th man to bench 400lbs not too long after the bench press actually became an event - Bill Anton bench 400lbs in 3 years course Here's the Bill Anton course - From the course: All 3 times per week...
Top