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Just did some rough tape measurements, what should I work on?
Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...- MikeCarmody
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- abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
- Replies: 8
- Forum: BodyBuilding Training Discussions
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what is this exercise called? does it even exist?
it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...- <ULTRA-MEGA>
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- build called decent del end eve exercise extend form front good head military pre press raise star starting strength test ultimate waist weigh weight
- Replies: 15
- Forum: General Fitness Training
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Arnold v Phil
Hard to believe that Phil has a smaller waist than Arnie had. http://au.iherb.com/?rcode=ZSG863- Shrek
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- 201 2017 arnie arnold arse ball hard hat iherb inch interesting phi phil sack smaller tapatalk tha true url waist yeah
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Ab crack is the new body shaming trend designed to make us feel bad
WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...- Admin
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- body bridge color confused ends experience feel foundation gap girl gym hey high hot make measure pic picture shake smoking star thigh time waist wellbeing
- Replies: 7
- Forum: Female Training Discussion
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The Accidental Powerlifting World-Record Holder
At sixteen years old, Lee Winroth deadlifted four hundred and twenty pounds, unofficially breaking the world record for women in her age and weight class.CREDITPHOTOGRAPH BY MIKE POWELL / GETTYOn July 2, 2015, a video was uploaded to YouTube that began with a teen-age girl in a gym wrapping a...- Admin
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- breaking camera country eggs game girls gym gyms hands high home ice million people pressure question read stacked waist wear weights women work world years
- Replies: 2
- Forum: Power Lifting/strength training
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Josh the giant: what it takes to become the world's best bodybuilder
Josh the giant: what it takes to become the world's best bodybuilderAfter reaching the top of the bodybuilding game in Australia, 'king of the gym' Josh Lenartowicz is on a quest to conquer the globe. Words and photography by Margaret Burin Updated Sat at 9:28pm Print Email Facebook Twitter...- Admin
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- advice australia bodybuilder bodybuilding cardio chest day exercise fitness full game gym hamstrings high keeping list muscle piece protein question talking time training waist working
- Replies: 39
- Forum: BodyBuilding Training Discussions
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can someone help me with a diet?
So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...- Reide
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- add advice bananas black booty cream day diet eating fat fruit guys hey long make powder protien raw salad stuff table vegetables waist water years
- Replies: 59
- Forum: Nutrition & Diet
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Waist width
I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...- Reide
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- area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
- Replies: 28
- Forum: Female Training Discussion
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*CLEARANCE* Gym Gear - Save up to 70%!
CLEARANCE Items! While Stocks Last! Hello again AUSBB! As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016! We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...- IRON TANKS
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- amazing ausbb beginning black check color guys gym high ice legs long making muscle prepare product shirt shorts sizes steal super time waist wear year
- Replies: 4
- Forum: IRON TANKS GYM & FITNESS
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**black friday sales!**
BLACK FRIDAY SALES! Hello Team Iron! As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this! Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...- IRON TANKS
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- black booty bra color crop easy favourite female front glutes green happy hey high make shorts sizes sports starting super time training waist warm year
- Replies: 10
- Forum: IRON TANKS GYM & FITNESS
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Lee Priest's ridiculous back aged 18
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- 130 201 2013 aged back bits body cha change files green grow hat hey lee priest quick ridiculous tha time twin waist win wins won
- Replies: 7
- Forum: Lifter Appreciation Threads
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9 Things Science Says All Runners Think About When They Run
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their... -
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Letter to a New Lifter
Dear PowerLiftingGodLegendKilla37, It’s great to see new people involved in powerlifting. Yes, I saw your motivational memes on Instagram and instructional vids on Youtube, very cool. I also appreciated your advice on my vids, I had no idea that rounded back deadlifts were dangerous. You would...- Admin
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- advice biggest bodyweight check computer dangerous day dietary fitness guys gym list long main pics plan stop street talking things time training waist work
- Replies: 0
- Forum: Power Lifting/strength training
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Dorian Yates 1992 Mr. Olympia, 1st
Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)- Admin
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- 119 1st arm awesome calve chest color competi competition dorian dorian yates heigh height leg olympia roboto season size video waist watch weigh weight yates youtube
- Replies: 2
- Forum: Lifter Appreciation Threads
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These Five Fitness Benchmarks Aim To Help You Save Your Own Life
s self-improvement blog The Art of Manliness points out, one of the best reasons to improve your physical fitness is to make sure you’re capable of handling yourself in an emergency. Bench pressing 250kg won’t help you quite as much if you can’t run far or jump very high. While these guidelines...- Admin
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- arms art bench body color emergency fit fitness hands hey high life list make points run speed strength time top video view waist wee
- Replies: 8
- Forum: General Fitness Training
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Fresh Gym Gear Now In!
Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing. Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper. Iron Muscle Tank -...- IRON TANKS
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- arms check chest cons day diamond fit free great guys gym hey instant jersey leg long lose muscle products quads real shape ted top waist
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
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Measurement recording app?
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...- vegas
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- arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
- Replies: 4
- Forum: General Fitness Training
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[FS] Inzer Forever Lever Belt (small/10mm/black) w/original e-receipt on request
$60 shipped/$50 in person (Sydney) Selling my Inzer Forever Lever Belt (10mm/black); small size. The small will accomodate a waist size of 26-29 inches according to Inzer's website. However, I have a MEASURED (not pant size) waist size of 30.5, and there are still 4 holes at the end of the...- walklikeaduck
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- area art black color end gift house inches inzer inzerforeverleverbelt inzerforsale meet original pain purchase room sale sellinginzer size space star start sydney waist wrong
- Replies: 6
- Forum: Buy/Sell/trade
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Random nutrition knowledge I've learned recently
White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...- 0ni
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- avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
- Replies: 88
- Forum: Nutrition & Diet
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Mr Olympia 2015
Qualified Men's Open Standings http://mrolympia.com/2015/- Shrek
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- 201 2015 attach calves centopani closer eve event kai list measure men olympia open phil points poll put ramy size takes time waist weak year
- Replies: 27
- Forum: BodyBuilding Training Discussions