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  1. A

    Size, Strength, Steroids and Getting Jacked & Tan w/ Mark Bell and Silent Mike of Sup

    Size, Strength, Steroids and Getting Jacked & Tan w/ Mark Bell and Silent Mike of Sup Size, Strength, Steroids and Getting Jacked & Tan w/ Mark Bell and Silent Mike of Super Training
  2. A

    Interview w/ crossfit champion Amanda Allen. She trains 4 hours a day, 7 days a week.

    She talks about trouble with her menstrual cycle, depression & alcohol abuse, diet, blood tests.
    • Admin
    • Thread
    • allen amanda champion crossfit day days hours interview trains w or week
    • Replies: 2
    • Forum: Crossfit
  3. A

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23 y/o @ 275lbs
  4. R

    Looking for sturdy bench w/ attachments

    I've done a lot of spending/selling/swapping around so I'm trying to get this one right for once. I currently own a Force USA FID bench: http://www.gymandfitness.com.au/force-usa-fid-bench-home-use.html It's a great bench, but a few things that irk me: The padding. It has a back rest which...
    • Ryzaar
    • Thread
    • attachments bench sturdy w or
    • Replies: 7
    • Forum: Workout Equipment
  5. A

    Eric Lilliebridge- 420kg/925lbs x 2 Raw Squat w/ Wraps @ 283lbs

    http://www.youtube.com/watch?v=1VEbjPx-hNY
  6. CaT_SPeW

    F/S: power rack w/ pulleys and dip attachment

    same one as this but Body maker brand. comes with pulley attachments (bench seat not included.): BPR0LLP Power Rack with High Low Pulley also comes with this dip attachment: Power Rack Dip Attachment_BRP02 bench seat not included. reason for selling is i need to free up room in my...
  7. P

    Bodyweight routine w/ Goals

    I have two months early next year I am setting aside to train for something...I am currently bulking and my long term goal is to get huge, however something is coming up that I need to train for and I am willing to set aside my long term goal to achieve this one. What kind of Bodyweight routine...
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