If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Anyone know any legit sources? most ppl say yeah xxx does the job but most cases they getting diff drugs to what they ordered. Corelabs au looks good and apparently aussteroids legit aswell (the BTC payments puts me off tho), wondering if anyone can share their experience with any of these...
aus
bbq
chan
channel
crea
created
diff
drugs
experience
good
hey
job
legit
ordered
ppl
pre
pretty
share
sources
star
started
vids
website
wondering
yeah
A world record holder and Australia's premier Powerlifter.
Kunce got a good structure for most Athletic endeavors and is obviously stonk.
Can't find many vids, feel free to post some.
Stiffy
Thread
athletic
aus
australia
encrypted
feel
find
free
girl
good
holder
images
ins
instagram
ken
people
pop
pos
post
powerlifter
premier
record
structure
url
vids
world
I don't like the "iTunes only" format for Mark Bell's podcasts but I'm adapting to it. This one was interesting listening to Kevin Ross talking about mental discipline in training to ensure success in the ring. Mebbe check out some Ross youtube vids while you listen to it.
Episode 21...
apple
bell
bells
bullshit
check
format
hat
history
improving
interesting
interview
men
people
power
project
ring
show
taking
talking
thai
training
video
vids
watch
youtube
Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here.
Here is a couple I watch:
Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...
advice
couple
games
general
good
guys
interesting
lbs
life
main
pack
performance
share
simple
sport
tips
titles
training
trains
tube
user
vids
watch
world
youtube
Very interesting theory that goes against everything I've been taught.
Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger.
Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
abdominal
air
con
contraction
hat
interesting
jeff
mind
movement
muscles
opposite
pushing
stronger
taught
tech
technique
tha
theory
told
traini
training
video
vids
watch
youtube
160
201
crap
den
dennis
dennis wolf
edi
edited
guy
hat
introduce
love
posing
rack
shirt
sound
soundtrack
tapatalk
tha
url
video
vids
watch
wolf
youtube
So come on, who here thinks she is hot? Ive got a real fetish for her right now, not too sure why! Love watching her vids, but fuck me her husband is a dick head.
There's heaps of really interesting fitness channels out on the tube these days, which ones do you like to follow and watch to get your daily motivation and entertainment fix?
My go to channels are:
Supertraining06 https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg
Omarisuf...
barbell
chan
daily
days
don
entertainment
fit
fitness
fix
follow
heaps
interesting
list
lot
men
motivation
remember
share
super
tube
user
vids
watch
watching
youtube
Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts.
What...
action
additional
ass
back
core
end
extension
neutral
position
pre
punch
ribcage
side
snap
solid
taking
talk
techniques
time
training
trick
twist
understand
vids
youtube
I have decided to update to a new thread as the old one has been going for awhile
Hopefully i will have time to post more on this site.
#Strength
#Powerlifting
#Strongman
SERIES TWO Ep: #1 ARMS ARSENAL with SUPERMUTANT Rich Piana - YouTube
SERIES TWO Ep: #2 FREAKY FLEXIBILITY with SUPERMUTANT Rich Piana - YouTube
SERIES TWO Ep:#3 MUTANT MEALS with SUPERMUTANT Rich Piana - YouTube
SERIES TWO Ep: #4 DELT DESTRUCTION with SUPERMUTANT Rich Piana -...
Here is a little vid I put together of the worlds team.
Due to 2 platforms running, I didn't get to capture Michael Watt or David Beaureguard.
Australia finished 2nd overall out of 30+ countries.
I am very proud to have played a role in this event.
PTC Brisbane - GPC WORLD CHAMPIONSHIPS -...
Body Building Mix - I loved this because it's got some great old faces in it!
Bodybuilding Mix - YouTube#!
This short one is for bradsky...the exploding biceps....you're not alone with the pump brad! :)
body building - arnold schwarzenegger - biceps training - YouTube
Professional...